Fruits, vegetables and beverages

Fruits, vegetables and beverages

These days, heat is all over the place. Heat affects everything. Sweating occurs a lot and the body becomes dehydrated. In such weather, if fruits and vegetables are included in your daily diet, to a large extent. Our body is ready to fight the heat. Here are some summer fruits and vegetables that can be used to meet summer needs as well as enjoy.

Cucumber

Nature has created cooling elements in summer vegetables. Cucumber is one such cooling vegetable which is used raw as a salad. Cucumber contains 90% water, 10% potassium, calcium, steel. Includes vitamins A, B and D, along with salts, oils, starch and meat ingredients.
Cucumber has a cool temperament and contains moisture. Cucumber is a natural gift to protect from the effects of heat and heat. The use of cucumber is very useful in summer days. Eating cucumber quenches thirst. The abuse is over.
ٹنڈی
Tanda's medical temperament is drier and colder. Its use is useful in hot weather. Eating it cools the body.
Strengthens the heart and brain. It contains useful salts that our body needs. It is very useful to use in hot days. As a vegetable stalks are cooked with meat and also separately. ۔
تورئی
A favorite summer vegetable, it has a cold and dry taste. It is rich in vitamins A, BC and D.
It is very useful in increasing the intensity of thirst and heartburn during summer. It reduces the body temperature and it is a quick digesting salad. Pumpkin belongs to the Torai family. It is also a common summer vegetable and it also has the same characteristics as Torai. Torai and Loki should be used in summer.

Mangoes

There is a special gift of summer which is also called the king of fruits. Due to its delicious and delicious taste, it is a favorite fruit of every young and old. There are many types of mango, but in fact, there are two basic types of mango. The second is called mango. Both types of mangoes are rich in vitamins and minerals.
Mango contains many types of sugar such as sucrose, fructose, glucose and to some extent maltose. Mango is rich in Vitamin A and Potassium.

Damson

Potatoes are the best fruit of the summer. Potatoes contain protein, carbohydrates, fiber and meat-making oils and starches, as well as iron, calcium, potassium, fluorine, phosphorus, amino acids, glucose and water.
Vitamins A, B and C are also found. Aloe vera has a colder temperament. It removes gastric acidity. According to experts, one pound of potato fever contains the equivalent of two loaves of bread and one and a half pound of milk. Aloo Bukhara is the best fruit for the weak, sick and those who want to get better soon. Aloo Bukhara helps in reducing the intensity of heat.
It has a colder temperament. It removes heat and cools.

فالسہ
False is a desirable summer fruit. There are basically two types of false. The first type is called syrupy falsa and the second type is called sugary falsa. False. It has beneficial effects on the digestive system.
Strengthens the stomach and liver. In extreme heat, thirst does not go away in any way. In this case, falsa is very useful. In hot weather, most people suffer from heart palpitations and nervousness. This complaint should be avoided with the use of falsa. False contains many useful minerals and vitamins.
lemon

Lemon is a small fruit that has many virtues against its size.
It is rich in Vitamin C, Potassium and Calcium. Due to the presence of citric acid in its juice, it is also antiseptic. Pure lemon juice should be used in any food or mixed with water. Lemon reduces the pressure on the arteries. It stimulates the bile and intestines. It is beneficial for nausea and is good for the liver. It is rich in glucose, minerals, salt and iron.
The use of lemons cleanses the stomach and makes the face look fresh. In summer, lemon juice is very refreshing and quenches thirst. It is beneficial to drink lemon juice especially on hot days.

Summer and drinks

In summer, when the hot sun burns the body. In this world, cold drinks bring a lot of relief and happiness to human beings.
It would be better if we drank drinks that were nutritious this season.

Lemon juice

To make lemon juice, take a glass of cold water. Mix sugar, lemon juice and a little salt in it. It is very refreshing and satisfying in summer. It also makes up for the lack of salt.

Sutu syrup

Sutu syrup is also very useful in summer.
This is also a special gift of summer. Drinking soot makes the body feel refreshed. Soot has many beneficial ingredients which are very useful for our health and well-being. We usually have two types of soot. And the other joka. Both are useful. Put soo in a glass of cold water and drink it with sugar. Drinking it gives pleasure and satisfaction. It is full of nutrition and taste.

Curry syrup

Curry syrup is also very useful in summer. Curry syrup with sour taste is a blessing in disguise. The mangoes are boiled in water and their pulp is cooled, then it is cooled by mixing sugar and salt in it, then it is mixed well with water and dissolved well. Take the mango syrup ready. Done.
Especially when you walk in the hot sun and get drunk on sweat, the essential salts in our body are also released from our body, the presence of which is essential for our health. The answer is yes.
False syrup
False syrup refreshes and relieves stomach heat.
It helps to keep the digestive system healthy in extreme heat. Removes feeling of heat and fatigue and gives refreshment.