7 Healthy Nutritious Food Menu to Be Fit and Immune

7 Healthy Nutritious Food Menu to Be Fit and Immune

So that the body is always healthy and fit, and immune to disease, you can rely on a list of healthy and nutritious food menus every day below

List of Healthy & Nutritious Meals

1. Oatmeal

These foods can also make you feel full longer, so food consumption throughout the day can be more awake.

Serve oatmeal with milk and honey to add a natural sweetness, or can also be processed into snacks such as granola bars, cookies, and others.

2. Nuts

Nuts are very good for heart health and become one of the prevention of diabetes, you know, Toppers. This is because nuts contain magnesium and unsaturated fats that are healthy for the body.

Other ingredients in nuts that are very beneficial for the body are antioxidants to ward off free radicals, and fiber which is good for digestion.

3. Oranges

This one fruit is a source of vitamin C, fiber, and folate that are needed by the body. Vitamin C in oranges is needed by the body to produce white blood cells and antibodies that can fight infections in the body.

In addition, oranges can also function as antioxidants needed to fight free radicals and tighten the skin with collagen.

You can consume this fruit one every day to keep your body fit and your body's need for vitamin C fulfilled.

4. Yogurt

Yogurt contains probiotics that are healthy for intestinal health and the digestive system. In addition, there are also other ingredients that are very good for the body, namely calcium, vitamin B12, potassium, phosphorus, and zinc.

To get optimal benefits, it is recommended to consume plain Greek yogurt (Greek yogurt) to get extra protein and not too much added sugar.

If you want a sweet taste, try adding it with natural sweeteners like honey.

5. Bereri

Berries (strawberries, blueberries, raspberries, etc.) are sweet fruits that are rich in fiber, antioxidants and nutrients that can ward off many diseases.

Raspberries are believed to have nutrients that can prevent cancer, blueberries can strengthen memories, and strawberries can enhance your skin with its vitamin C content.

You can make various kinds of berries as snacks, mixed with yogurt, cereals, smoothies, or eaten immediately.

6. Green Tea

When you're dizzy or nauseous, many people like to drink tea to get rid of these feelings.

Apparently, there are types of tea that are more nutritious for the body than regular tea, namely green tea. Green tea contains antioxidants and can reduce inflammation.

If taken regularly like after a meal or a few hours before bedtime, green tea is believed to bind excess fat from food, smooth digestion.

So it is suitable for consumption if you are trying to lose or maintain weight.

7. Avocados

Avocados are fruits that are very rich in nutrients: fiber, vitamins, minerals, and fats (healthy fats) that can reduce inflammation in the body.

You can consume avocados either directly, as juice, or as a complement to other foods.

If you regularly eat avocados, the risk of serious diseases such as heart disease, diabetes, and certain types of cancer is believed to decrease.