Shape in 25 minutes: Fit to Time

Take shape in 25 minutes: Fit in Time

Get in shape with only 25 minutes of sports a week with Fit in Time. How Does? Here's the answer ...

If there is nothing left to try to lose weight, to get into shape; If you cannot find time to go even though you are enrolled in the gyms, if you have not achieved some stability, we offer you a great solution. With this exercise, which will last only 25 minutes a week, you can easily shape your body. Without stealing much time from your daily and business life. This is exactly how we met Fit in Time. We don't have time, but we want to lose weight and get into shape; We immediately tried the method that we were aware of its existence at a time when we said how to achieve this and we were very pleased with the result.

The `` Miha Bodytec '' technology, which has been proven by scientific researches used in Fit in Time branches, brings a technological innovation to the exercises performed with classical methods, and you can complete the exercise and performance training that can normally be done in 6 hours in just 25 minutes. Even if you do not force you in the trial session, you can see how your body works efficiently in a 25 minute period with the muscle aches you will experience the next day. In this technology, the brain sends electrical signals that stimulate the muscles to contract and activate during training with electrical muscle stimulation. With these electrical signals, a much more intense warning is sent to the muscles and thus the work of the muscles increases.

But we would like to mention especially our own experience to those who said "What should we expect in the first exercise? The first workout actually creates a weight training effect. There is no fatigue. Simple movements are done, but the stimulation of the muscles is increased with the electric currents given and the return is quite good. In the second 10-minute workout, cardio is done. In the last 5 minutes, she is lying still for relaxation. In fact, we can say that this is the most enjoyable part of training. Then the training ends. This is the exercise that lasts only 1 day and 25 minutes every week.

One of the most important points to reach the result in Fit in Time is the doses of the currents given. These currents, which are kept in small doses during the trial training, are progressively increasing in each session. This workout, which you can shape your body without extra effort and time, also appeals to a wide audience, from amateur or professional athletes to those who suffer from chronic waist, back and muscle pain and those who need physical therapy after disability. After leaving Fit in Time, one feels better, fit and fit. In addition, it makes a serious contribution in the treatment of low back and back pain. It also benefits a lot in posture disorders.

We talked about the Fit in Time After making the trial session and get an idea of ​​what you want to know about the subject of Turkey is also responsible Fit in Time` Muhittin Kaan Kocatepe:

What is fit in time?
Fit in time is a concept that we have developed, but its derivative and the like are starting especially in Germany and applied all over Northern Europe to France, Holland, Belgium and Austria. The training technology we use in fit in time is `Miha Bodytec` which is a German technology. We use it in auxiliary equipment such as pilates balls. But the most important thing that makes the difference is the Miha Bodytec technology. This technology spans three different uses. The first and most important of these is the adjustment of the physical appearance, the reduction of the fat ratio, the increase of the muscle density, and hence the thinning, tightening and getting in shape. The important thing in this part is doing a serious muscle training. Fit in Time is actually a training technique that saves time by running all muscle groups at the same time. It is a training method that appeals to anyone who can use it safely even in people who are not burdened with joints, old, disability, bone resorption.

Another important feature is that it provides performance increase even for athletes. It has an impact on all of the performance criteria such as speed, strength, balance and condition. In our studio, we have a basketball player and a volleyball player at the national team level. They also report that they observed a significant difference in 6 weeks with only one workout per week. In non-athletes, we observe a serious condition increase while walking up stairs.

How exactly does Miha Bodytec technology work?
Miha Bodytec technology is a current that replicates the signal the brain sends to the muscles, a current that the body is not alien to. We only send it to the body from the outside. This method has been used in hospitals for about 40-45 years, and it has been developed for the first time ever since. It has been proven that it has no side effects.

Would it be better to talk about weight loss or tightening in Fit in Time applications?
Many of the people who come here have wrong information about slimming, we call them slimming and fat burning and tightening. But our focus is not fat burning like a beauty center, our main goal is to work out the muscles. When muscles work, they meet their energy needs from fat stores. Thus, significant decreases occur in the fat layer.

In Turks, there is a belief that it is inconvenient to build muscles without losing weight, fats turn into muscles. Is this true? Does doing muscle work without losing weight cause an extra thickening in the body?
No, this is definitely not a true belief. Fat and muscles are different structures. One does not turn into another. Our main goal here is to work out the muscles already, and when the muscles work, the amount of fat in the body decreases and the metabolism is accelerated. Therefore, there is no such thing as fats being muscle, as I have already mentioned, the two are different structures. It is not possible for the muscles to grow too much due to the estrogen hormone in the body. Don't be shaped more than the growth we provide here.

Do you have a special application for people who say I want to lose weight?
We accept not only those who say we want to lose weight, but even obesity patients. Even now, we are installing this technology in the obesity department of a very important hospital.
But it should be remembered that 60% of this work is nutrition. We are constantly supporting our coaches on this subject, but we try not to enter it as much as we can. Because it is not our specialty, but there are dieticians we work with, there are dieticians who are responsible for training of our coaches. However, here we solve the training side of the work. For example, he lost 16 pounds in 3 months, but the important thing is that 80% of the weight he lost is from the fat in his body.

Is 25 minutes a week really enough?
The available data suggest that even one workout per week is beneficial in the medium term. Two workouts are the maximum of this work. It takes 6 weeks for the muscles to adapt to this training regime. But before 6 weeks, you can observe that your lower back pain has passed, you feel better and your fitness increases.

Are there any inconvenient people to use the Miha Bodytec method?
We do not recommend using it in pregnant women. Because the most important factor that increases the risk of miscarriage in pregnant women is increased blood circulation. This workout also increases blood circulation very much. Those who have pacemakers and cancer patients are among those who should not use fit in time.

The first 25 minute trial session of Fit in Time is free, so we invite everyone who is curious to try it. We tried, we were satisfied. We believe that you will also be satisfied. Slimming, losing fat, as well as back and low back pain of people working at the computer. And only 25 minutes a week. Don't fool yourself because I don't have time anymore, and make an appointment and start training right away.